Summer break is coming to an end, and for some, school is already back in full force. As I try to process where summer went, I am also trying to wrap my head around making and sending lunches and...
Anyone else love ice cream regardless of the time of year? Well there is just something about summertime that makes us want to make an ice cream stop on the daily. And as the temperatures start to get warmer,...
One of my favorite things to do is trying off-the-beaten-path restaurants in Oklahoma City and surrounding areas. Since my job is to haul animals and visit feed mills, I get around the outer-reaches of the Metro area. Below are...
Looking for the best brunch spots? Oklahoma City has a lot going for it. From public art to community events and so much more, there’s something out there for everyone. Me personally? Well, I take pride in another aspect...
I have a passion for local agriculture. As a local producer I love to help people meet local farmers and ranchers and take control of where their food comes from. This is by no means an exhausted list as...
Now a days, you can celebrate your birthday all month long! Most of us know about the free drink Starbucks gifts, but there's a ton of lesser-known freebies available out there too. I am one of those people who signs up...
I am a turkey farmer who accidentally almost served her family a medium rare turkey one year! I want to help make sure you don't do the same. How to cook a turkey from a turkey farmer: 1. Defrost: Bring that bird...
Holidays can be challenging for a food allergy family like ours, as many of our societal holidays and gatherings are structured around food! I'm sure if you think back to your childhood and choose a special day celebrated in your...
If you are anything like me, you are fresh out of ideas for healthy meals to feed your family. We've been deep in our meal planning rut for what feels like an eternity. My kids love a good "Breakfast for Dinner"...
I’m a certified personal trainer (cPT), and I’d like to say, you are not obligated to profess your exercise or nutrition habits to me in casual conversation or upon first meeting me and hearing what I do for a...
I start every New Year with great intentions - really, I do. I'm coming off a Christmas sugar cookie-high and I've realized the error of my ways. At least for the month of January, when everyone else is on...
When I became a mother, I didn't know how to cook. All my meals looked the same (ground beef tacos/nachos/quesadillas, anyone?). I've always loved food, and I wanted learn how to cook, but I was intimidated. Thanks to Instagram,...

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