Health + Safety

I recently wrote an article called Riding the Weight Wave acknowledging that weight fluctuations are normal - and giving everyone a likely too detailed timeline of my sizes and weights over the last decade. I got a few comments asking...

  I sensed her before I saw her. The gas nozzle chugged noisily beside me as I squinted in the sunlight, trying to make out the figure approaching me. “This is so embarrassing,” she laughed, and I knew instantly I was...

First of all, as an almost 30 year old and mother of 3, I'm completely grossed out and totally embarrassed by this topic. A few years back, I thought that I was going to lose my mind. My oldest was in PreK...

Exercising has never been a priority for me as it should be, especially as a working mother of three kids.  As I now strive to shed the last unwanted baby weight, I knew something had to be done.  Lately,...

Our friends at Mash Up Conditioning have put together a Fitness Challenge just for OKC Moms Blog and we are thrilled! Each day via Facebook and Twitter, we will be posting a short (5 minute or less) activity for...

**Each Friday, starting Nov 7 and for the next 7 weeks, we will be posting a new blog post about breastfeeding and several different journeys our team has experienced.** Breastfeeding is the strangest, most wonderful thing I have ever been blessed...

March is National Nutrition Month®. This speaks to my heart as a mom and wife.  Two years ago, my husband was chosen to compete on Season 15 of NBC's The Biggest Loser and through this amazing opportunity, not only did...

Disclaimer:  This is a sponsored post for Lice-ology.  However, all opinions are 100% our own and we stand by Lice-ology and all that we endorse. I finally called Lice-ology on July 19th.  I should have done it sooner.  Do you remember hearing...

Ten days after welcoming our sweet daughter into the world, I was blindsided by a piercing migraine. I couldn't sleep all night. By morning, I knew something had to give. At the hospital, the CT scan of my head...

Our mental health has a profound impact on our lives. In fact, there isn't one aspect of our life that goes untouched by how we are doing mentally. I am sure you could name more general areas of life...

So we're expecting baby number 2! I'll wait a minute to give you all a few minutes to run around the room in excitement... When I'm pregnant, I'm sick... and I mean REALLY REALLY sick. I feel kind of like...

"It's only the elderly and sick who are in real danger, so why panic?" I don't get sick. Like, ever. I could go around licking doorknobs and probably be just fine. (I won't though, to be clear). My son seems to...