Health + Safety

Yoga will not make your baby take longer naps, you toddler go pee pee in the potty, or your teenager remember to put dirty clothes in the hamper, but yoga will help you find your center in tough parenting moments. You...

One of our values as a family is health, and as part of that, I want to know what ingredients are used in our food, our personal care products, our cleaning products...anything we come into contact with on a...

The “new normal” is here. COVID-19 is not going anywhere, yet we are back to work with “business as usual” - even if it's anything but. We are navigating uncharted territory and sifting through a new set of rules...

A few days ago, my husband and I were watching Kim's Convenience. Sidenote: please watch this on Netflix if you haven't yet - it's hilarious. We paused to talk about family expectations and how we wished we had families that spent...

A few nights ago, after my daughter went to bed, I was scrolling through Facebook and saw that one of my favorite radio personalities, Phil Inzinga, had posted a video of his son Max (also known as "The Freckled...

Disclaimer: We have partnered with Orthodontic Associates to bring you information regarding preparing your child for orthodontic work, however all opinions are 100% my own. I remember thinking my braces were soooooo cool.  I loved them and got them when I...

It's the most wonderful time of the year,  There'll be much mistletoeing And hearts will be glowing When loved ones are near; It's the most wonderful time of the year... We have all heard this song a thousand times. For many, this really is...

I love fireworks. They're explosive. They're spectacular. But sometimes I wonder, do we really need them? Is it time to examine their purpose and rethink how we use them for celebrations? My case against fireworks: 1. They're overused One of the awe-inspiring aspects...

What do you do when a global health crisis, civil unrest, racism, abundant conspiracy theories, and distance learning just aren't challenging enough for you? You start looking for a job! The truth is, all of those things were plenty challenging....

Apologies are hard.  Apologizing means acknowledging your faults, admitting that you are wrong, and agreeing that you can do better.  Apologies don't come naturally to anyone because they require stepping outside of our own thoughts, feelings, and opinions to see how...

I’ve always been a healthy person, I’ve always been athletic, and I’ve always eaten pretty well. When I got pregnant with my daughter in 2009, all of that was suddenly just not good enough. I knew that I needed to...

Summer for my family means fun, vacations and, many trips to the pool! We all want our kids to have a safe and happy experience around water, so if you haven't started thinking about swim lessons now is the...