As long as she can remember, Katie Clark has been dreaming about qualifying for the Boston Marathon.  Katie's dad was a marathon runner, but had never run the Boston Marathon. As a young girl, Katie remembers sleeping nightly in a...
This is my advice for this strange time we're living in and how to remain calm. Yes, Covid-19 is real and yes, it's dangerous. There's a lot that's unknown about it and we're learning about it as we go,...
On a scale of 1 to Sports Illustrated, how swimsuit ready are you? *anxiety enters the chat* Well if you’d rather eat glass than try on a bathing suit, this is the article for you. Especially since retailers like Target think now...
A few nights ago, after my daughter went to bed, I was scrolling through Facebook and saw that one of my favorite radio personalities, Phil Inzinga, had posted a video of his son Max (also known as "The Freckled...
Disclaimer: We have partnered with Orthodontic Associates to bring you information regarding preparing your child for orthodontic work, however all opinions are 100% my own. I remember thinking my braces were soooooo cool.  I loved them and got them when I...
I started running regularly after my first son was born seven years ago. It seemed a good way to kick off the pregnancy weight and I thought I needed a new challenge--because, you know, newfound motherhood hadn't rocked my...
The first baby was a breeze, it seemed. I don't know whether it was because he was a laid back child, or because we were excited first-time parents, or because there were 2 of us and only 1 child,...
It seems as if every presidential election season is one to be survived, but the year 2020 seems like a particularly hard presidential election season. As a mental health clinician, here are my points on how I am choosing...
Summertime in Oklahoma brings the heat and humidity. The heat can feel relentless and can make if difficult to enjoy spending time outdoors or much less leaving the comfort of your own home. To not be too deterred by the...
People talk about postpartum depression, and spouses and family members are taught to keep a watchful eye over the new mom following childbirth. But, what about during pregnancy? A certain amount of worry during pregnancy is normal, but there comes a...
  "Literally in the consultation for my daughter, I made an appointment for myself.  I could tell the care was going to be great and I wanted to do something for myself too!" Jeannie Russell  Moms, there is always going to...
Every year as summer approaches I see reports of children dying by being left in hot cars, and the first comment on every news article is about how a "good" parent would NEVER have let that happen. We want...

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