Health + Safety

Are you ready to get your groove on? Co-Motion in Edmond provides several options for a great, fun workout. The atmosphere was awesome, especially for someone like me who hasn't worked out since before my daughter was born. They provide...

As a mom of four under 10 years and another baby boy on the way (due December 25th of all days!!), I understand what stress the holidays can bring without the proper perspective. Many of us are low on...

Something I know we are all curious about is this wrap thing that everyone keeps talking about!  Well, here is your chance to win one from Julie Crum, an It Works! Independent Consultant. The winner will receive one free body...

Setting aside time to pamper yourself is never a bad thing...and something moms don't get to do near enough!!  For this giveaway, Mom-preneur Ashley Myers with Arbonne has this Pampermint Foot Care Gift Set (a $50 value) up for...

Did you catch Morgandi's The Mom. The Myth. The Bod. Part 1?  Check it out and then read on to learn about her tips for the postpartum woman. Rules that she's lived by and tips she's passed on to...

This is part one of a two part series! Spending 9 months or so becoming nice, round and plump is all fun and games when you're pregnant. Who doesn't enjoy the extra poundage when you are incubating a tiny, little...

There are few that would say they do not want to be healthy; however, it seems like we rarely look at the fundamental idea that health depends upon our food. On a daily basis we all eat food. Unfortunately, many...

Me Time. Is it selfish or a necessary part of a mom's life to keep her well balanced? For me it's definitely a necessity. I love being a mom, but I also need activity away from my family that...