We had so much hope about 2020. We all hoped it would be a great year, where we met goals, celebrated milestones, and improved our lives. Instead, the entire world has been thrown upside down. Not turned upside down...
“Please one more bite, eat one green thing and you can have chocolate, just taste it and you can have chicken nuggets, mayonnaise is not a food group! “ If you have ever muttered these words, or anything similar, at...
I’ve always been a healthy person, I’ve always been athletic, and I’ve always eaten pretty well. When I got pregnant with my daughter in 2009, all of that was suddenly just not good enough. I knew that I needed to...
I have to give you some background before I tell you about my detox journey.  I am a lover of refined sugar and coffee.  There. I said it. I don't deny myself when I want either of these things,...
You know that feeling when you need to give up something you love but you really don't want to? But you know you have to for your own good. (Like when people tell me that bread is the devil, but I'm...
  For as long as I can remember, I've had some sort of mental health issue. I don't know why that was so scary to type. Maybe because when you hear the words "mental health issue" you think of news...
We all have things we don't like about parenting. For some, it may be doing all the crafts your kids like to do. For others, it might be packing school lunches. For me, my least favorite part about parenting is...
Cue the blues music.  I knew the pandemic would cause ripples of sorts in different aspects of our lives. We've seen it happen throughout history - during pandemics, famine, natural disasters, war,  anything that devastates a large number of people....
Despite the cold weather we have been experiencing, Spring is quickly approaching and approximately 2 months away. This means more time around pools, lakes, and even oceans for many families. In order to prepare you and your children to...
Does one of your fitness goals for 2016 include running or walking?  Whether you'd like to complete your first 5k, run a race as a family, or push yourself to train for a long-distance race like a half or full marathon,...
Let's face it, women are under a lot of pressure to look a certain way in our culture.  We are bombarded with images, articles, and endless products telling us all the ways we need to fix ourselves, beginning at...
Even before Beyonce coined the phrase, I was bootylicious. I have always been on the curvy side, and at only 5 feet tall, an extra pound or two seems exaggerated on my body. I distinctly remember the first time I...

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